Nowadays every second person is becoming lactose intolerant, this was not the case earlier, some say that milk has influence, and some say that it causes heart attack, diabetes, and some cancer, what is the truth? Let us know in this article what is the truth about milk, should we drink it or not?

truth of milk

Nature maintains that as soon as the child comes into the world, it should get its food in the form of its mother’s milk, which contains vitamins, minerals, calcium, fat, protein, and almost everything that is necessary for the development of the child.

We have been told since childhood that milk is a complete food, it contains almost all the essential nutrients apart from vitamins, most countries include it in their nutritional guidelines, and in some countries, drinking milk is not that much.

But as the age increases, it becomes difficult to save milk, according to a figure, 65% of the youth around the world get upset after drinking milk.
Some people feel that drinking milk is causing pimples on their faces, but there is no research that proves that milk is harmful to the face.
Even people think that the butter and cream that comes out of milk causes diabetes and heart problems, but no concrete evidence has been found for this yet.

In fact, research shows that eating curd reduces the risk of diabetes, the only difference between curd and milk protein ghee is that it is fermented.
It also contains bacteria that take care of our stomach and help in digesting our food.

but drinking milk causes cancer

Research has not even been able to find out to date that milk causes cancer, but research shows that there are some germs found in milk.
This becomes the cause of cancer, that is, the villain is not milk, it is milk, which is also found in meat, they are also called bovine meat and milk factors.

It is a matter of concern that if you do not die just by boiling milk, then what to do, stop drinking milk.
Not at all, if you like milk, and you are feeling healthy after drinking milk, then it does not mean that you forget to stop drinking.

If you are troubled by lactose intolerance, then it is better to start eating curd instead of milk, it will be more beneficial for you.

tips

Poison is found in these 3 things in your food

potato
green beans
Beans

potato:-

Potatoes contain a poisonous substance called bolna, which protects the potato from rotting, so the potato does not spoil for a long time, most solanine is in the peel of the potato, so it should be peeled and cooked well.

green beans;-

It contains a substance called Bhasin, which is a toxic protein compound. For children, only 6 pods of raw beans can be fatal, so it is better to keep them away from children.

Beans:-

Taking 5 grains of raw kidney beans and rice can make you feel dizzy, so it should be soaked overnight before cooking.

Bonus

People pay so much money to dieticians just for what to eat and what not to eat and these new proteins and mods which come into the market are not tried and tested so better eat regularly and eat well

That’s all in this article, if you have any questions related to milk, then definitely write in the comment, and I will try to improve it.