How does yoga work? What is it?
Yoga is a sophisticated, time-of-life discipline that has its roots in Indian philosophy. Although it started as a spiritual practice, it has gained popularity as a …
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What Is Kundalini Yoga and What Are the Benefits?
Kundalini yoga is a type of yoga that includes chanting, singing, breathing exercises, and repeating positions. Its purpose is to activate your Kundalini energy or shakti. …